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How Long Should You Stay in a Hot Tub?
Home Blog How Long Should You Stay in a Hot Tub?
24 Jan 2023  /  by clark   /   0 Comments

When it comes to relaxation and rejuvenation, few things compare to a long soak in a hot tub. Whether you’re looking to soothe sore muscles after a workout or just relax after a long day, there’s nothing quite like the feeling of warm water cascading over your body. But how long should you stay in a hot tub for optimal benefit? And what happens if you stay in for too long? Keep reading to find out!

How Long Should You Stay in a Hot Tub?

In general, experts recommend limiting hot tub sessions to 15-30 minutes. This gives your body enough time to reap the many physical and psychological benefits without risking over-exposure.

So, no matter how difficult it may be to get out of that warm, soothing water, you should at least take a break when you hit that 15-30 minute mark. Once you’ve had a break, you can always re-enter the water for another 15-30 minute session if desired.

What Happens If You Stay in for Too Long?

Staying in a hot tub for too long can lead to a number of issues. Let’s take a look at some of the common ones below.


Dehydration occurs when your body loses more fluids than it takes in, which can happen when soaking in a hot tub for too long. When your core temperature rises and you become dehydrated, you may experience dizziness and fatigue. 

To avoid this, make sure to drink plenty of water before and after a session. Additionally, keep an eye on your body’s temperature, and take breaks if necessary.

Skin Irritation

Spending too much time in a hot tub can also irritate the skin. The high heat and humidity may make you more prone to rashes, dryness, and other conditions.

Worsening Conditions

If you have a chronic medical condition, spending too much time in the hot water may worsen your symptoms. Excessive heat exposure can increase your risk of heart palpitations, high blood pressure, and other ailments.

So remember: when it comes to hot tubs, moderation is key!

Tips to Make the Most Out of Your Hot Tub Session

Now that you know how long you should stay in one, here are some tips to get the most out of your hot tub session:

  • Stay hydrated by drinking plenty of water before and after soaking.
  • Keep the temperature at a comfortable level to avoid skin irritation and overheating.
  • Use a towel to keep your body warm after you exit.
  • Take breaks throughout your session if you start to feel uncomfortable.
  • Avoid staying in for longer than 30 minutes.

With these tips, you can maximize the relaxation and rejuvenation of your sessions, while avoiding potential health risks.

The Bottom Line

Hot tub sessions can provide a great way to relax and soothe sore muscles, but it’s important to remember the recommended time limits. Staying in one for too long can lead to dehydration, skin irritation, and other health risks. So, make sure to stick with 15-30 minute sessions, and enjoy the many benefits of hot tub immersion!
Are you in the market for a new hot tub? We’d be happy to help! Click here to learn more about the hot tubs at Clark Pools and Spas, and drop by our showroom for shopping today.

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